Room for every part of you.

If you’re struggling with anxiety, perfectionism, or impacts of trauma, this space is for you. I’m here to listen, to help you find grounding, and to work with you to discover how you want to move forward.

Healing can happen when we move beyond "knowing" and begin "feeling."

Many people I work with share that, from the outside, they may appear to have it all together. Yet inside, there might be a persistent feeling of inadequacy or a critical voice saying that you are never quite "enough."

You may have even tried therapy before and walked away with a helpful intellectual understanding of your past, while still feeling as though your daily life and emotional reactions haven't fully shifted.

I work with clients who want to bridge that gap.

By incorporating Somatic (body-based) techniques and Mindfulness techniques, we will work on building awareness of thoughts and body sensations and releasing stress and trauma.

By using a combination of trauma-informed approaches tailored to your unique challenges and goals, you can rewire outdated patterns that no longer serve you and live a more empowered and present life.

Trauma-informed therapy,
customized to you

Individual Therapy (In-person) Individual Therapy (In-person)
Individual Therapy (In-person)
$195.00

We’ll meet at my office in Columbia Heights, DC for a 50-minute session. I offer either weekly or bi-monthly sessions.

Individual Therapy (Telehealth) Individual Therapy (Telehealth)
Individual Therapy (Telehealth)
$195.00

We’ll meet on my secure Telehealth platform for a 50-minute session, from the comfort of your own home. You must be located in DC or MD during the time of the session.

Mind/Body therapy approach

My approach is deeply trauma-informed and individualized to your unique needs. I utilize a range of tools that help build a connection between the mind and body, and that help to release stress and trauma.

I incorporate a blend of specialized techniques including:

  • Somatic Therapy techniques

  • Internal Family Systems techniques

  • Mindfulness

  • Brainspotting Therapy

In-Person and Virtual Sessions
I value in-person connection and offer in-person therapy sessions in Northwest Washington, DC.

I also value flexibility and convenience, and offer virtual sessions from the comfort of your home using a secure Telehealth platform.

I am licensed to work with clients located in Washington DC and Maryland.

Let's get in touch

Choosing a therapist is a deeply personal decision. I offer a free 30-minute consultation to discuss what brings you to therapy, explore your goals, and see if my approach could be the right fit for your needs.

Choose a time to talk